Against odd athletics aka Christopher spell program(this dude knows what hes talking about i mean athletic feats hes doing and his physique one of the best dunkers nowdays
His programs are really good maybe the best written ones here exersice selection wise definetly underrated coach i love how he fights haters lmao Justjump by justjumari(young coach whos alredy taking over with his trainning. VJ bible 1(very good can teach u a lot could be s tier but i found some people have knee pain or shin splits after doing it) A tier: Vertcode bw and elite/Mac mclung programs(PJF is one of the best coaches today you cant deny his impact) S tier: i might sound a bit biased but the vj codex by Jost Juice aka Athleteflight is the best program because it actually teaches you how to train for vertical jump properly and to avoid scam program sellers or outdated programs (you can also get 20% off if you use a discount code ALEKSA20) Īny coaching like THP or simular(working 1 on 1 with one of the best coaches and best dunkers) just hate how much they implement weight lifting thats why some coaches wouldnt agree w them
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